A positive self talk is a powerful tool for having a successful mindset. When you use positive reinforcement your brain helps to give you a "can do" attitude.
You may have heard the power of positivity before. When we hear good things it makes us smile and it's part of our evolution that we are programmed to repeat good things and keep doing them. If you burn your hand on a stove because it's hot you learn that touching a hot stove hurts and you don't do it again.
When you speak to yourself in a negative manner you should feel the same way yet most of us are guilty to be talking to ourselves in a way we should be ashamed of.
When you are negative you are actively reinforcing negative ideas and thoughts. In a way, being negative helps to convince your brain you're going to fail by giving it "proof" it needs through self sabotage.
Optimism have been shown in research studies that it actually helps you live longer
If you are optimistic it's likely you are happy. Happy people tend to be clearer about there goals and look for good in every situation even when things go wrong.
So try to be always positive no matter what the situation may be because it really helps a lot.
You may have heard the power of positivity before. When we hear good things it makes us smile and it's part of our evolution that we are programmed to repeat good things and keep doing them. If you burn your hand on a stove because it's hot you learn that touching a hot stove hurts and you don't do it again.
When you speak to yourself in a negative manner you should feel the same way yet most of us are guilty to be talking to ourselves in a way we should be ashamed of.
When you are negative you are actively reinforcing negative ideas and thoughts. In a way, being negative helps to convince your brain you're going to fail by giving it "proof" it needs through self sabotage.
Optimism have been shown in research studies that it actually helps you live longer
If you are optimistic it's likely you are happy. Happy people tend to be clearer about there goals and look for good in every situation even when things go wrong.
So try to be always positive no matter what the situation may be because it really helps a lot.
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